Saturday, February 27, 2010

Been a while....

Guess I am finding this blog thing more difficult than I thought... Hard to think of interesting things to say... Still, here I go.

Last two weeks have been great. A lot of training but also a lot of rest. Weather is getting better in Calgary (at least for now). Key workouts have been very good - keeping the heart rate under the anaerobic threshold so it is a bit new for me but I am really liking it. Listening more to my body and adjusting my workouts daily, depending on how I feel and what other stress is going on in my life...

Did a one hour run in Banff last Saturday with my wife - non-stop in the Tunnel Mountain area. Today I did 1.5 hours on the trainer in my Alberta Room - watching a basketball game. A lot of fun!


1 comment:

  1. A blog is like any other thing, it takes a while to get into the habit. But then, it doesn't work for everyone. No shame in that.