Friday, August 17, 2012


Over the last few months I have been having issues with my left ear.  Basically, it 'plugs up' kind of like when you experience an abrupt altitude change.  It only seems to happen when I do long workouts (3+ hours) and it doesn't happen every time.  If any of you read my race report for IMBoulder 70.3, it happened again right after getting off the bike and going into the run.

It usually lasts a few hours at most.  I find lying on my back and elevating my legs/feet seems to alleviate the problem.  The other strange thing is it is always my left ear - never my right ear.

I did some online searches and turns out it is not common but does happen to some endurance athletes.  Just to make sure, I went to the Dr. yesterday to see if it was something I should be worried about.  Although my Dr. is not an expert in these things, he checked everything out and said I was fine.  He said it was probably an issue with the eustachian tube getting inflamed or just not draining properly.  If it really bothers me I could take a Claritin or something like it but that may have other affects on my body...

Just wondering if anyone has ever heard of this or even experienced it?


Wednesday, August 15, 2012

I LOVE Whole Foods....

Food is such an important part of our lives.  I have to confess, I REALLY love food.  As a result it has probably taken a dispropotionally important part of my life to date.

Still, there is no better 'high' that getting good food into your body.  Food that makes you feel healthy.  Food that makes you feel alive.  There is one place, across this great land, that I can consistently find that food - Whole Foods Supermarket.

I have downloaded an app on my iPhone that gives me the locations of the nearest Whole Foods markets wherever I am.  I use it!  During my last race in Boulder, I ate almost entirely at Whole Foods.  Of course, they are a supermarket and have all the groceries one would need.  My preference for trips and races is to go to the prepared food section - it's like going to a Old Country Buffet, only better (and more expensive).  They have all kinds of prepared dishes, salads, etc. with nutritional information.  You pay by the ounce.  I like to get a bunch of food and mix it all together - trying new things and combinations.  Kale is one of my new favorites.

Prices are higher and I don't necessarily buy into all their philosophies (given I have been in the Ag and Food industry for many years) but all-in-all they are my favorite place to eat.  Period.


Tuesday, August 7, 2012

Ironman Boulder 70.3 Race Report

I signed up for Boulder almost a year ago.  I was in the process of moving from Calgary to Phoenix and  I thought it would remind me of the mountains and trees I was leaving, it was relatively close to AZ and  a popular race.  Other than that, I didn't know much about it.

As race day approached, I was pretty relaxed.  I had done all the training on my plan.  I had gained a little weight but not too much (chips, salsa, Carolina's tacos... need I say more).  I was in good shape and this would be my fourth 70.3 so I knew the routine.  After signing up, I read about the altitude change affecting athletes from closer to sea level - Boulder is 5,400 ft.  Not a big difference coming from Calgary, however, from Phoenix it is a big deal.

Still, I had dealt with altitude before and other than a headache, I was always fine.  Advice varied on-line: Some said to get there early and acclimate, others said arrive just before and plow through it.  I decided to pair this with a business trip and get there 4 days early.  Altitude be damned!

I drove up and stayed with some friends in Red Feather Lakes as well as a hotel in Loveland and finally Boulder.  BEAUTIFUL location.  Gorgeous mountains and places to see.

Like other Ironman races, this one was well planned and organized.  The Ironman 'village' is right at the Boulder Reservoir and was well attended.  Newton is based in Boulder and had a nice tent as well as other local shops.  Training Peaks and a couple of bike shops.  All and all, pretty good.  The Ironman store was fairly well stocked but didn't have a lot of IMBoulder stuff.  The athlete check-in was easy and organized.

This race is not point to point.  It revolves around the Boulder Reservoir outside of town.  Single transition area.

Race Day

Had a great nights rest the night before (that is always my plan, as the night before the race is a crap shoot).  The race started at 7:00 AM in a wave start so I was up at 4:30 to get everything ready.  Boulder allows you to bring everything race day so I had to haul my bike and everything else out to the car.  Parking was ample and well policed.  We got right in and I was at transition setting things up by 5:30.  Transition closed at 6:20 and my wave entered the water at 7:35.  This ended up being a bit of an issue later on....  The water temperature had been above the limit for wetsuits but the night before it got a bit colder so wetsuits were legal.


The swim is one lap in sort of a triangle.  A series of white buoys with red ones for the turns.  I really like that setup because I find it keeps you straighter and provides small milestones within the swim.  You just keep the buoys on the right the whole way.  In the water start.  Water was very murky and brown.  It was kind of gross.  I could feel the lack of oxygen in the first bit and had to stop a couple of times until I got a rhythm.  Breathing every other stroke was the best I could do.  I was out at 44:53 which is right at what I expected.  No wetsuit strippers.


I loved this course.  It was a two lap course around the reservoir but was fairly flat with some wonderful downhill stretches.  Because it was two laps there was a lot of traffic and it was fairly crowded.  I did see the leaders come by, Matty Reed was very noticable.  Lap one went great.  My nutrition was good and I was trying to stay hydrated in the altitude.  Then I got a flat!  It was right before the big downhill and I knew I had to fix it.  It seemed like an eternity but I fixed it and moved on.  Probably cost me 8-10 minutes.  At that point, I knew it wasn't going to be my day.  Still, I was on pace and felt pretty good.  I shook it off and moved forward.

It started to get hotter as the day progressed but I was used to this, being from AZ.  So I thought...  I got in at 3:08 including transition and a flat tire so a pretty good time, considering.  At least for me.


Left transition and started the run.  The run is a two loop course around the reservoir.  There is absolutely NO shade.  It was starting to get quite hot - 90+.  I got into a good pace (for me) for the first two miles and then I came undone.  My heart rate was high and I felt like crap.  I walked a bit trying to listen to my body.....  It was saying STOP!  This was nothing new but it was powerful.  I developed a plugged ear (I assumed from fatigue and heat stress) which scared me a little.  Aid stations were every mile and I drank a lot of water and carried ice between stations.  I had purchased the Zoot cooling sleeves 'in case I needed them' and they went on about mile 5.  They really helped to lower my body temperature - I recommend them.  The second lap looked daunting.  I saw a couple of people quit and they pulled some people out with an ambulance.  I knew I would not be getting a PB.  I decided to learn from this and finish as fresh as possible.

I met a very fit and chipper 58 year old named Keri walking.  She was having some exercise induced asthma.  We decided to talk and encourage each other, which worked most of the second lap.  She was weaker than me but I found the discussion distracted me from all of my issues (there's a life lesson there somewhere).  I probably could have gone faster but stayed with her until the final bit.  Finished as fresh as possible, plugged ear and all.  Run was a horrible 3:02 including transition.

Final time, 7:03:01.  My worst time at this distance.  133 out of 200 in my age group.  797 in my gender and 1165 overall...


One of the reasons I am a triathlete is what it teaches me about life and myself - things that are applicable beyond any course or race.  There is no such thing as a bad race - all races teach you something if you let them.  Here are my Lessons Learned or Re-learned from IM Boulder 70.3:

  1. Pick your races carefully and understand what you are getting into.  When I signed up, I didn't realize the altitude combined with the heat would be such factors - something I could have researched before.  Not that I would have avoided the race, I just would have been more informed.  Altitude and heat affect people differently so no recommendation here.  Just be aware.    It ended up catching up with me.
  2. Listen to your body, always.  Triathlon for me is a hobby and is fun.  I race and train to be able to race and train for years.  One race or workout is NOT the be all end all.  My body told me to take it easier than I expected and I respected that.  Our sport is full of Type A's who beat themselves into injury and self destruction in situations like this in the name of "toughness."  That never works, long-term.  
  3. Sometimes it isn't your day / Be in the present.  I found out everybody has a bad race despite preparation and good intentions.  Accept it and adjust your goals and expectations.  By all means,  don't let it ruin things.  Deal with what has been dealt to you and roll with the punches.  I finished with a smile on my face and that means I accomplished my goal.