Wednesday, January 15, 2014
Just finished the Vinnie Tortorich book called, "Fitness Confidential." Decent book with some interesting stories about Vinnie's own evolution in fitness. From a diet perspective, he really boils it town to an Atkins/Paleo type of menu which does not necessarily agree with my heart doctor. He claims it is really the only diet that takes the weight off and keeps it off. Again, not sure if I am convinced in all cases but it appears to work for him. He devotes a section on gyms that I thought was overdone - perhaps for those people that are casual users of the gym, it would be helpful. I do not fit that mold so it got old. Definately not a triathlon book, from a sporting perspective. Really about trainers, workouts and being healthy.
Wednesday, January 1, 2014