Wednesday, January 1, 2014

Finding Ultra - Rich Roll

Just finished Finding Ultra by Rich Roll.  I really liked it.  His story is a little different from other inspirational athletic stories I have read.  It is still a bit of a 'fat to fit' story but he never got overly obese.  His issue was with alcohol and that part of the book is quite compelling.  A really gifted swimmer earlier in life, his dependency got the best of him and almost destroyed everything.  He was able to get control through hard work and changing his diet to a plant based one - that is the other key takeaway.  His stories, recipies and adventures read like other books I have read and it is entertaining.


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